Services
Functional Training
1-hour initial 1 on 1 training session:
$150
45-minute follow-up 1 on 1 training sessions:
$90
6-Week Programs
Individual 6-week program:
Initial program $150
Each following program $100
Individual 6-week program with first session coached:
Initial program $200
Each following program $150
Program plus coached through the first session.
All-inclusive individual 6-week program:
Initial program $250
Each following program $200
Coached through the first session, with weekly meetings to tailor the program to your current presentation or situation.
*all individual programs include a meeting at the start of each program to understand your injury history, goals for each program etc.
All the programs come with videos of how to perform each exercise.